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Bedding & Sleep Blog | Downlite

​Back to School - Back to the Bedroom?

Posted by Aline Martin O'Brien on Aug 02, 2021

​Back to School - Back to the Bedroom?

When do you go back can mean only one thing to a large segment of the population - when do your school-age children return to the classroom (or living on campus @ college). The answer is: it depends w …

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​Teenager Sleep?

Posted by Aline Martin O'Brien on Jun 03, 2020

​Teenager Sleep?

Adolescents require more sleep than adults. Teenagers generally need 8 to 10 hours of sleep per day, but the average sleep time in this age group is currently only 7 hours per night. This “sleep debt” …

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