You love your significant other and it’s your differences that make everything work. Their hatred of tomatoes means you get extra in your salad, and the fact that they’re always warm means they …

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What does it take to get a good night's sleep every single night? You are not born with bad sleep habits, they develop through your life. If you want to start sleeping better, you have to find ways …

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Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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While some people rely on ambient noise in order to drift off into dreamland, unwanted noise can be distracting and disrupt your sleeping patterns. Living in a healthy home isn’t just about reducing …

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Many people these days know all too well what it’s like to go without sleep. Our busy schedules keep us moving from morning until night. If you have a family, when you have to get the kids and your sp …

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