Bedding & Sleep Blog | Downlite

All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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What does it take to get a good night's sleep every single night? You are not born with bad sleep habits, they develop through your life. If you want to start sleeping better, you have to find ways …

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It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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