Bedding & Sleep Blog | Downlite

Are you struggling to get a good night's sleep? If so, you're not alone. Many people experience sleep difficulties, and one major factor that can affect sleep is light.How Light Affects the Body's Nat …

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We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity …

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A mainstay of preschools everywhere, the nap is something we are expected to give up as adults, save for those taken on lazy weekend afternoons. But studies show that naps are just as benefi …

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