Bedding & Sleep Blog | Downlite

Getting consistently restful and high-quality sleep is crucial for physical and mental health. Using the right pillow for your sleep position will result in proper support for your head and neck and w …

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Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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A person's body type, size, and personal comfort dictate many of their daily choices. When upgrading your bedding, it's crucial to consider the relation of the products you chose to your size, shape, …

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No, we're NOT going to discuss snoring, but rather how to help to be sound asleep. Indeed, a couple of recent studies shed light on the sound around us and its potential effects on a night of restful …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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