Bedding & Sleep Blog | Downlite

Most of us spend a significant amount of time sleeping on our backs throughout the night: studies show most people spend about 38% of their sleeping time on their backs. However much time you spend sl …

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Are you tired of tossing and turning, counting sheep, or battling insomnia? Well, there's a natural fragrant solution that might just help you drift into dreamland faster than you can say "lavender." …

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Have you ever wondered why you spend most of the night sleeping in the position you do? Our bodies communicate with us in various ways, and our sleep position can significantly impact our health. The …

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Sleep position is personal, but there are only so many positions the human body can assume in repose, so in which category do you fall? Beyond the big three - back, stomach and side - sleep positions …

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It’s no secret that we all have bedtime habits. There’s nothing like getting cozy and laying down in the way that feels just right. You probably have a favorite sleeping position that always ens …

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