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Bedding & Sleep Blog | Downlite

​Sleep in Maximum Darkness for a More Serene Sleep

Posted by Aline Martin O'Brien on Mar 25, 2021

​Sleep in Maximum Darkness for a More Serene Sleep

Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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