Bedding & Sleep Blog | Downlite

Are you struggling to get a good night's sleep? If so, you're not alone. Many people experience sleep difficulties, and one major factor that can affect sleep is light.How Light Affects the Body's Nat …

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People enjoy reading the results of surveys for a variety of reasons. Some want validation that others share their own ideas or opinions, some want to see what others are thinking or doing in the same …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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All people, and especially those who are more sensitive, are subject to stress arising from many sources, such as our environment, hectic schedules and daily rhythms. Stress has been identified as one …

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