In today's fast-paced world, it's not uncommon to sacrifice sleep for the sake of meeting deadlines, attending social gatherings, or binge-watching your favorite series. As a result, many of us look …

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Pillows come in shapes and sizes designed to satisfy every comfort and decor; however, one common thread in all pillow information and mattress information as well is the opening question, “What kind …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might …

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We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity …

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Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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