Bedding & Sleep Blog | Downlite

If you’ve followed us for a while, you know that we nerd out on the latest sleep research and pass along any tips to achieve better sleep. But what if we told you the secret to catching some Z’s might …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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