Bedding & Sleep Blog | Downlite

We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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If you travel with binder clips to seal the tiny crack between hotel room curtains, you’re probably someone who is very sensitive to light. But even if you don’t consider yourself particularly sen …

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Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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While some people rely on ambient noise in order to drift off into dreamland, unwanted noise can be distracting and disrupt your sleeping patterns. Living in a healthy home isn’t just about reducing …

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