Bedding & Sleep Blog | Downlite

Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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Sleep position is personal, but there are only so many positions the human body can assume in repose, so in which category do you fall? Beyond the big three - back, stomach and side - sleep positions …

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We often get asked how many pillows people use in bed, and the average is about 2 per person. The primary use of a pillow and in our case specifically a bed pillow is to properly support your hea …

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