Rest & Recharge: The Importance of Quality Sleep for Hardworking Americans Labor Day is a time to celebrate American workers' hard work and dedication. As we honor the contributions of those who …

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We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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We talk a lot about how important sleep is. But did you know that you can utilize how you sleep for specific results? Studies show that there are ways to sleep that help with creativity, productivity …

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