Bedding & Sleep Blog | Downlite

You’ve been craving some well-deserved R&R on your upcoming trip, but there’s one recurring issue that arises during travel: you always seem to return more tired than when you left. Why does trave …

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Naps. One of the many things you fought as a child only to wish they could be part of your daily routine as an adult. And why can't they be? Our guess is the cultural and societal pressure to work har …

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A mainstay of preschools everywhere, the nap is something we are expected to give up as adults, save for those taken on lazy weekend afternoons. But studies show that naps are just as benefi …

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