Bedding & Sleep Blog | Downlite

If you’ve followed us for a while, you know that we nerd out on the latest sleep research and pass along any tips to achieve better sleep. But what if we told you the secret to catching some Z’s might …

read more

No, we're NOT going to discuss snoring, but rather how to help to be sound asleep. Indeed, a couple of recent studies shed light on the sound around us and its potential effects on a night of restful …

read more

The Scots celebrate the birth of Robert Burns each January 25 with feasting and poetry on Burns Night. From John Steinbeck to Bob Dylan, the poetry of Robert Burns continues to influence artists and w …

read more

Do you remember the last time you changed your pillows? Do a little memory search and you might find that it has been a long time since you have replaced them. At Downlite we are on a mission to help …

read more

Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

read more

Have you been having trouble waking up? Right now, that's normal.Over the past few weeks, people report waking up with their brains in slow motion, feeling that they have certainly not slept as well a …

read more