Bedding & Sleep Blog | Downlite

Naps. One of the many things you fought as a child only to wish they could be part of your daily routine as an adult. And why can't they be? Our guess is the cultural and societal pressure to work har …

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Pillows come in shapes and sizes designed to satisfy every comfort and decor; however, one common thread in all pillow information and mattress information as well is the opening question, “What kind …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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10% of Americans have Insomnia so it really is no wonder that more people are turning to technology to help us sleep better. But looking at your sleep stats doesn’t always mean that you know ho …

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If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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