Bedding & Sleep Blog | Downlite

Have you been having trouble waking up? Right now, that's normal.Over the past few weeks, people report waking up with their brains in slow motion, feeling that they have certainly not slept as well a …

read more

“It's unwise to pay too much, but it's worse to pay too little. When you pay too much, you lose a little money - that's all. When you pay too little, you sometimes lose everything, because the thing y …

read more

Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

read more

Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

read more

Adolescents require more sleep than adults. Teenagers generally need 8 to 10 hours of sleep per day, but the average sleep time in this age group is currently only 7 hours per night. This “sleep debt” …

read more

While most of the world is under orders or advice to limit all social interaction, visits to elderly and dependent persons are suspended for an indefinite period due to the risk of contagion linked to …

read more