Bedding & Sleep Blog | Downlite

Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal ali …

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Tips for Better Sleep During PregnancyYou're suddenly sleeping for two and have been warned, "once the baby comes, you'll never sleep again." So why can't you enjoy nine months of restful nights to pr …

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For many pregnant women, as their bumps continue to grow, it can become difficult to get much-needed rest. Those who may have been stomach or back sleepers before their pregnancy have to adjust the …

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