Bedding & Sleep Blog | Downlite

We’ve all been there. You sink into your hotel bed and enjoy the most comfortable, restorative night’s sleep, only to return home and wonder, “what is so magical about hotel pillows?” No, it’s not jus …

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Pillows come in shapes and sizes designed to satisfy every comfort and decor; however, one common thread in all pillow information and mattress information as well is the opening question, “What kind …

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The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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