Bedding & Sleep Blog | Downlite

At the end of a stressful day, sometimes the only thing you want to do is come home to a cozy down comforter and go to sleep. But for many people, stress-induced insomnia makes that impossible. …

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We’ve all experienced the phenomena before. You spend some time in a hotel and come away feeling like you’ve slept better during your stay than you ever have in your own bed. You’re rested, relax …

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Sleep is just one part of a healthy lifestyle. However, it may be the most important link as studies show that you have lower risks of heart disease, an easier time maintaining a  health …

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A mainstay of preschools everywhere, the nap is something we are expected to give up as adults, save for those taken on lazy weekend afternoons. But studies show that naps are just as benefi …

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Are you getting enough sleep at night? According to the National Sleep Foundation, there is no single magic number for adult women. Quality and quantity both matter when it comes to being wel …

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