Bedding & Sleep Blog | Downlite

Have you ever woken up with one foot sticking out of the duvet cover? “It could help you both sleep better and fall asleep faster,” according to The Cut’s “Science of Us” section, reporting on an inte …

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Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

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“The best way to make your dreams come true is to wake up.” Paul Valéry (1871-1945)But how do we do that, especially next week?On Monday, November 2, most of North America will be getting up in the da …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Sleep is serious business. It effects every aspect of your life and getting a good night sleep can make you healthier, happier, and more focused. But for the estimated 60 million Americans, sl …

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We talk a lot about how important sleep is. How it increases productivity at work, aides creativity, and makes you a nicer person overall. But this knowledge is contrasted by our glorification of …

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