Bedding & Sleep Blog | Downlite

Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep …

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If you find that your days are so hectic that you just can’t wait to crawl into bed and pass out every evening, you’re not doing yourself or your family any favors. If you don't ever relax, s …

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America is suffering from a public health epidemic and you may be a part of it, without even knowing it. What is it? According to the Centers for Disease Control and Prevention (CDC), it …

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Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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Think about your daily routine. In our globally-connected world, we are all constantly communicating, whether it's first thing in the morning or very late at night. We wake up and check Facebook, twit …

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Your alarm clock rings, and your eyes flutter open. You hit snooze. You doze off, still bundled in comfy hotel bedding, but your alarm goes off again. You're definitely not ready to face the w …

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