Bedding & Sleep Blog | Downlite

People enjoy reading the results of surveys for a variety of reasons. Some want validation that others share their own ideas or opinions, some want to see what others are thinking or doing in the same …

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Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Many of us have experienced original or breakthrough thoughts while dropping off to sleep or waking up in nice sheets, and these anecdotes have been corroborated by scientific studies. Observations an …

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Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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Like everyone, we look forward to the summer. Long, beautiful days and outdoor activities are pleasures we enjoy with the arrival of summer. For many of us, this season gives us new energy. But wha …

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