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Bedding & Sleep Blog | Downlite

​A Peek at the Bedroom Routine of the Queen

Posted by Aline Martin O'Brien on Jan 06, 2021

​A Peek at the Bedroom Routine of the Queen

In times past, monarchs engaged in elaborate and semi-public rituals conducted from their beds, inviting witnesses to everything from childbirth (to verify heritage), to conducting state business, to …

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4 Dietary Changes to Help Sleep Quality

Posted by Stefan Hunter on Feb 27, 2017

4 Dietary Changes to Help Sleep Quality

Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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