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Bedding & Sleep Blog | Downlite

The Holy Grail of Sleep (and How to Attain It)

Posted by Aline Martin O'Brien on Mar 15, 2021

The Holy Grail of Sleep (and How to Attain It)

The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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Five Simple Tips for Better Sleep in Stressful Times

Posted by Aline Martin O'Brien on Aug 11, 2020

Five Simple Tips for Better Sleep in Stressful Times

Five Simple Tips for Better Sleep During Stressful TimesCOVID-19 is impacting our society in significant ways. The increase in anxiety and stress has increased insomnia, intense dreams, restlessness, …

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Forget the money, get your sleep!

Posted by Aline Martin O'Brien on Aug 04, 2020

Forget the money, get your sleep!

It’s often said that money can’t buy happiness. British researchers agree, saying they have found that good sleep quality is the most important factor in happiness, far ahead of money.The pursuit of h …

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The More You Know: Pros and Cons of Caffeine

Posted by DOWNLITE on Oct 16, 2017

The More You Know: Pros and Cons of Caffeine

If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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