Bedding & Sleep Blog | Downlite

Most of us use some kind of blue-lit device at some point in our day. Despite the wave of claims that its dangerous to our eyes, the American Academy of Ophthalmology argues otherwise. Though th …

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Loss of mental focus, frequent illnesses, a foul mood, and even food cravings might all be signs that you are suffering from sleep deprivation. Joy Bauer, a leading nutrition expert and h …

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Are you getting enough sleep at night? According to the National Sleep Foundation, there is no single magic number for adult women. Quality and quantity both matter when it comes to being wel …

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