Bedding & Sleep Blog | Downlite

There is little doubt that sleep deprivation reduces your productivity and leads to a sluggish start to your day. Changing your sleep environment in positive ways, like getting a new mattress or up …

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If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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You begin and end your day in your bed. It's your place to recharge at the end of a long, grueling day and wake up energized to face a new one. When it comes to your health, nothing is more importa …

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Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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Most of us would agree that sleep is extremely important. Some of us can sleep 9+ hours a day, while others wake before the alarm goes off. Some of us can sleep anywhere, while others HAVE to sleep …

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Hi! I'm Lori. I'm in my early 20’s, a recent college graduate, and now working full time at a Human Resources job. After college I didn't want to move back in with my parents, so I rented an apartm …

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