Posted by Aline Martin O'Brien on Jul 12, 2021
Bedding & Sleep Blog | Downlite
We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y
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Posted by Stefan Hunter on Jun 07, 2021
What is the difference between a duvet insert and a comforter?
Duvet inserts are comforters that feature duvet tabs on each corner to use with a duvet cover. While you can use a duvet cover with any comforter, it is much easier to use one with duvet tabs, as this
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Posted by Aline Martin O'Brien on Jun 01, 2021
Work from Your Bed (While you still can)
After a year of teleworking and physical distancing, more and more people are simply choosing to work from their beds. In these times of confinement and teleworking, the call of the softness of a hote
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Posted by Aline Martin O'Brien on Mar 25, 2021
Sleep in Maximum Darkness for a More Serene Sleep
Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of
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Posted by Aline Martin O'Brien on Mar 15, 2021
The Holy Grail of Sleep (and How to Attain It)
The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som
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Posted by Aline Martin O'Brien on Mar 11, 2021
How Can I Help my Child Fall Asleep?
Bedtime for a child means stopping play and separating from you and the family. No wonder he or she may be balking, but with a cozy soft pillow and keeping the following basic tips in mind, everything
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