Bedding & Sleep Blog | Downlite

Do you want to take back control of your nights?Do you spend your nights waking up, changing position, getting up, thinking, and exploring social media to pass the time as best you are able? If so, yo …

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Sleep plays a vital role in our health, and even more so when we are older. It soothes the mind and allows you to recover after a busy day, even boosting your immune system. With advancing age, howeve …

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Many of us have experienced original or breakthrough thoughts while dropping off to sleep or waking up in nice sheets, and these anecdotes have been corroborated by scientific studies. Observations an …

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Adolescents require more sleep than adults. Teenagers generally need 8 to 10 hours of sleep per day, but the average sleep time in this age group is currently only 7 hours per night. This “sleep debt” …

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While most of the world is under orders or advice to limit all social interaction, visits to elderly and dependent persons are suspended for an indefinite period due to the risk of contagion linked to …

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Haven’t you heard? Quarantine Chic is the new trend. Because we have to stay home to stay safe, it is “quarantine chic” every day for billions of people for an indeterminate period. The challenge is t …

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