Bedding & Sleep Blog | Downlite

The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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Duvet inserts are comforters that feature duvet tabs on each corner to use with a duvet cover. While you can use a duvet cover with any comforter, it is much easier to use one with duvet tabs, as this …

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After a year of teleworking and physical distancing, more and more people are simply choosing to work from their beds. In these times of confinement and teleworking, the call of the softness of a hote …

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Light, whether it comes from the outside (natural lighting, public lighting or advertising) or from the inside (electronic devices, night lights), is harmful to sleep. Light disrupts the secretion of …

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The self-help section of the bookstore has lots of advice about improving your life and status. From the venerable How to Win Friends and Influence People (1936) to the contemporary How to Talk to Som …

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