Bedding & Sleep Blog | Downlite

It's bedtime, but you just remembered you need to send a quick email before you hit the hay. After you send it, you instinctively check your Facebook and Instagram. Before you know it, you're watch …

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After enjoying an amazing night’s sleep in a supremely comfortable hotel bed, chances are that you didn’t think to peek at the hotel's pillow tag to find out exactly what you were sleeping on. …

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There is little doubt that sleep deprivation reduces your productivity and leads to a sluggish start to your day. Changing your sleep environment in positive ways, like getting a new mattress or up …

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If you follow health news, you may be confused whether caffeine is good or bad for you. One day’s study touts the health benefits of our morning joe, while the next advises extreme caution with any …

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You begin and end your day in your bed. It's your place to recharge at the end of a long, grueling day and wake up energized to face a new one. When it comes to your health, nothing is more importa …

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Sleep has a lot to do with your health. It is not just a matter of how long you sleep, quality of sleep is just as important. When you don’t get enough sleep, you go through the day forgetting thin …

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