Bedding & Sleep Blog | Downlite

A mainstay of preschools everywhere, the nap is something we are expected to give up as adults, save for those taken on lazy weekend afternoons. But studies show that naps are just as benefi …

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If you’ve never slept on a mattress pad or mattress topper; you’re definitely missing out. Maybe you just purchased a new mattress and want to make sure it’s protected, or maybe you have …

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Do you wake up feeling achy, still fatigued, or like you're always getting up on the wrong side of the bed? If it’s a drag to get out of bed every day, consider these ways that you can create …

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What does it take to get a good night's sleep every single night? You are not born with bad sleep habits, they develop through your life. If you want to start sleeping better, you have to find ways …

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It's happened to everyone. It's late, your nose is stuffy, and you can't breathe. You shuffle to the medicine cabinet and dig around for some relief, to no avail. There are no pills that can fix yo …

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If the winter months ahead have you envisioning yourself bundling up with flannels, sweatpants, and thick socks before bed, think again. Rather than overdressing in bulky layers of clothes every ni …

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