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Bedding & Sleep Blog | Downlite

​It’s Not The Heat, It’s The Humidity

Posted by Aline Martin O'Brien on Aug 10, 2021

​It’s Not The Heat, It’s The Humidity

Summer is one of the most eagerly awaited seasons. And yet, it brings its share of pests to our peaceful nights: heat, allergies, insects, persistent daylight, etc, and humidity.Summer is here and it …

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​Back to School - Back to the Bedroom?

Posted by Aline Martin O'Brien on Aug 02, 2021

​Back to School - Back to the Bedroom?

When do you go back can mean only one thing to a large segment of the population - when do your school-age children return to the classroom (or living on campus @ college). The answer is: it depends w …

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​What's Your Sleep Midpoint?

Posted by Aline Martin O'Brien on Jul 15, 2021

​What's Your Sleep Midpoint?

The burden of too much information has been observed for centuries. The American essayist and philosopher Ralph Waldo Emerson elegantly observed, “There are many things of which a wise man might wish …

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​Seasonal Affective Disorder - in the Summer!

Posted by Aline Martin O'Brien on Jul 12, 2021

​Seasonal Affective Disorder - in the Summer!

We’ve written about REM sleep, Circadian rhythms, the effects of Daylight Savings Time, and many other sleep-related topics, but here’s something from the sleep researchers that just might be new to y …

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